In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.
- Why your morning routine may be working against you. (1:43)
- Is there a hierarchy of morning routines? (3:30)
- The BIG myths surrounding routines. (6:07)
- The Mind Pump hacks that make their morning routines quick and effortless. (7:24)
- The magic of building a sleep routine. (21:41)
- The value of having a food routine. (40:34)
- The importance of setting the intention for your workout plan. (50:26)
- Why you don't want to marry your routine. (58:52)
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