In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
- Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
- Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
- #1 - Building muscle & strength should be the foundation. (6:44)
- #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
- #3 - HIIT Cardio. (18:54)
- #4 - Be active daily (Pick something that you enjoy). (26:51)
- #5 - Don't undereat (Eat enough protein). (31:37)
- #6 - Functional exercises. (36:18)
- Bonus: Improve your mobility and stability. (42:35)
- Introducing MAPS Cardio! (43:54)
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