In this episode Sal, Adam & Justin discuss ten ways to improve recovery.
- Do NOT fall into the trap of targeting perfection. (2:00)
- Ten Advanced Recovery Hacks.
- #1 - Cold therapy. (6:00)
- #2 – Static stretching. (11:49)
- #3 - Naps. (15:32)
- #4 - Trigger sessions. (20:34)
- #5 - Mobility work. (25:24)
- #6 - Deep tissue massage. (29:12)
- #7 – High-calorie days. (34:34)
- #8 – Sunlight. (36:20)
- #9 – Meditation. (39:25)
- #10 - Fish and veggies. (42:53)
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