In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.
- Why the chest is one of the most challenging muscles to develop. (2:17)
- The basic anatomy and actions of the chest. (4:22)
- The importance of form and technique. (12:30)
- The value in developing your muscle stabilizers to avoid common injuries. (17:03)
- The key to connecting to ANY muscle. (21:45)
- The best rep ranges to build the chest. (22:42)
- The best exercises for the chest (presses vs flys). (29:05)
- How often should you work the chest? (37:57)
- The value of workout programming. (41:15)
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