In this episode Sal, Adam & Justin cover what you need to know to properly bulk.
- If you bulk properly, you really can perform some magic on your body. (1:29)
- The word 'bulk' needs to be rebranded. (6:58)
- The body has an interesting way of adapting. (10:58)
- How to Bulk the Right Way. (16:45)
- #1 – Eat in a 300-600 calorie surplus. (17:18)
- #2 – Eat high protein. (28:00)
- #3 - Focus on easily digestible foods. (32:40)
- #4 - Focus on gaining strength. (37:13)
- #5 - Get 8-9 hours of sleep. (43:05)
- #6 - Minimize cardio. (44:57)
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