In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.
Disclaimer for the audience. (1:25)
10 Ways to Visibly Change Your Body in 30 Days.
- #1 - Cut calories 500-1000 below maintenance. (7:37)
- #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
- #3 – Cut carbs the most. (13:31)
- #4 - Only eat unprocessed food. (15:04)
- #5 - Eat over 1g protein per lb. of body weight. (19:11)
- #6 – High fiber targets. (21:20)
- #7 - Introduce 1 higher calorie day a week. (22:54)
- #8 - Lift weights 3 days a week full body. (26:15)
- #9 - Prioritize sleep EVERY DAY. (29:12)
- #10 - Zero alcohol, junk food, anything "bad." (32:08)
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