In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.
Why do we find this muscle so attractive? (1:31)
The scale of difficulty to develop. (4:35)
The muscles of the glutes and main functions. (6:09)
Best exercises. (10:44)
The importance of incorporating unilateral exercises. (17:36)
Building a program for the average person. (20:39)
The best rep ranges. (22:12)
Frequency. (27:32)
Isolation exercises that have some value. (28:08)
Total sets. (33:22)
Dietary strategies. (35:28)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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