In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.
Why strength is an amazing thing to chase. (3:24)
How we tend to get stuck on three specific lifts. (7:35)
Five Ways to Smash Through a Strength Plateau.
#1 - Fix your diet. (9:36)
#2 - Fix your sleep. (15:26)
#3 - STABILIZE (heavy carries). (25:13)
#4 - Strengthen weak links (different exercises). (32:36)
#5 - Improve your work capacity (High reps, work session type workouts). (37:16)
Related Links/Products Mentioned
Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout**
For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
People Mentioned
