In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
The reasons why training arms is so popular. (1:47)
The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.
#1 – Biceps. (5:59)
Compound lift: Chin up (Supinated grip).
Best exercises: Preacher curls, standing curls, and incline curls.
#2 – Triceps. (17:05)
Best exercises: Press down, skull crusher, and overhead extension.
Compound lift: Dips, close grip press.
#3 – Forearms. (26:49)
Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
Order of operations, sets, and reps. (28:56)
Related Links/Products Mentioned
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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