In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."
The origins of this term and beginnings of this trend. (1:34)
The two components of what makes this movement so empowering. (9:20)
Defining Muscle Mommy. (11:24)
Five Steps to Becoming a Muscle Mommy.
#1 - Lift heavy weights. (12:19)
#2- Go on a bulk (Put Why Women Should Bulk). (23:39)
#3 - Throw away the scale. (27:26)
#4 - Avoid "workouts for girls." (33:44)
#5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)
The ultimate Muscle Mommy programming package. (38:41)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**
How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
