In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.
The deadlift, is one of the MOST valuable exercises you can do. (1:38)
Bulletproofing your back with the deadlift. (4:56)
The root of the controversy surrounding this exercise. (6:27)
Breaking down the two distinct versions of the deadlift. (9:21)
The different grip types and the value of each. (12:59)
Requirements to perform the deadlift. (22:07)
Priming movements to prep for deadlifting. (27:45)
Cues to be aware of before you perform the deadlift. (31:27)
Common errors when deadlifting. (36:44)
Give yourself time! (42:06)
Proper rep range, programming, and why you should avoid going to failure. (42:38)
Advanced deadlift techniques. (48:03)
Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
How to Increase Grip Strength For Deadlifting – Mind Pump Podcast
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
People Mentioned
Ronnie Coleman (@ronniecoleman8) Instagram
Chris Bumstead (@cbum) Instagram
Stan "Rhino" Efferding (@stanefferding) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
