The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
Does fasting belong in the diet category? (1:14)
The 5 Intermittent Fasting Mistakes Causing Weight Gain.
#1 - It's for aesthetic goals. (3:01)
#2 - You miss protein targets. (11:31)
#3 - You binge when it's time to eat. (15:24)
#4 - You're already over-stressed. (20:16)
#5 – Tends to promote the eating of garbage. (25:05)
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NIH study finds heavily processed foods cause overeating and weight gain
