4 Mistakes That Destroy Your Metabolism
Previewing what you will learn in this episode. (1:07)
What is your metabolism? (3:14)
Fat loss vs. body composition. (4:04)
4 Mistakes That Destroy Your Metabolism
#1 - Eat less and do lots of cardio. (7:01)
#2 - Endurance training. (18:03)
#3 - Take fat burners. (19:09)
#4 - Skip meals. (22:29)
Do this instead: (25:06)
#1 - Eat more (protein)
#2 - Lift weights (build muscle)
#3 - Avoid too many stimulants
#4 - Eat throughout the day
Listener Questions:
How many calories does a lb. of muscle burn? (34:30)
What is the best type of strength training for fat loss? (38:23)
Is creatine good for fat loss? (40:11)
What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
