How to Become the Ultimate Hybrid Athlete
What is a hybrid athlete, and why is it trending? (1:18)
The biggest mistakes this avatar makes. (5:04)
How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)
Day 1: Focus on strength.
Day 2: Mobility.
Day 3: Off.
Day 4: Functionality.
Day 5: Endurance.
Day 6&7: Off.
Questions:
What does a hybrid athlete look like? (26:57)
I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)
How can I train like a hybrid athlete with minimal time? (30:38)
Related Links/Products Mentioned
Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **
People Mentioned
Stan "Rhino" Efferding (@stanefferding) Instagram
Robb Wolf (@dasrobbwolf) Instagram
