The 8 Most Controversial and Awesome Strength Training Exercises
Every exercise is good if applied properly, with good mobility and stability. (0:49)
The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.
#1 - Behind the neck press. (3:00)
#2 - Upright row. (8:14)
#3 - Kipping pull-up. (11:10)
#4 - Barbell good morning. (17:27)
#5 - Box jumps. (19:14)
#6 - Behind neck pull down. (23:53)
#7 - Roman chair sit-ups. (26:29)
#8 - Jefferson curl. (29:25)
Honorable mention: Sissy squats. (33:25)
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
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How to Box Jump the Right Way to Activate More Muscle Fibers
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