The Top 10 Posture Fixing Techniques
Why it's NECESSARY to strengthen good posture. (0:57)
The Top 10 Posture Fixing Techniques
#1 - Seated rows. (8:30)
#2 - Prone cobra. (11:01)
#3 - Static stretching of the pecs/delts. (12:17)
#4 - Standing straight arm pulldown. (15:42)
#5 - Farmer walks. (17:15)
#6 - Planks with posterior tilt. (18:13)
#7 - Physio ball crunches. (21:27)
#8 - Thread the needle. (24:22)
#9 - Hip bridge. (26:21)
#10 - Child's pose with reach. (28:22)
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