How Undereating is Making You Fat and Unhealthy
Why this is frustrating for the average person. (1:21)
8 Ways Undereating is Making You Fat and Unhealthy
#1 - You lose weight, but half is muscle. (3:58)
#2 - You can't recover from workouts. (8:44)
#3 - Performance sucks. (11:15)
#4 - Sleep is affected negatively. (13:11)
#5 - More likely to be depressed and anxious. (14:27)
#6 - Nutrient deficiencies. (16:53)
#7 - Hormone imbalances. (18:51)
#8 - Leads to eventual binging. (21:32)
Related Links/Products Mentioned
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
