Ten Cardio Hacks for Fat Loss, Health & Endurance
Make cardio more effective. (1:12)
Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)
#1 - Split it up. (4:05)
#2 - Do it after meals. (8:13)
#3 - Walking is the best for LISS. (11:20)
#4 - HIIT for less time, more impact. (13:34)
#5 - Do it after strength training. (15:29)
#6 - Combine it with something growth-minded. (16:35)
#7 - Don't overdo it! (17:57)
#8 – Play. (20:36)
#9 – The more technical, the more you need to treat it like PRACTICE. (23:15)
#10- Do high-rep squats and supersets. (25:26)
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Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
