How to Reverse Diet
The origins and history of reverse dieting. (1:33)
The fitness space is part of the problem. (9:09)
Ah ha moments from training clients. (12:31)
The 3 main goals of a reverse diet. (15:32)
The primary form of exercise MUST be strength training. (18:07)
5 Steps on How to Reverse Diet the RIGHT Way.
#1 - Track your calories to get maintenance. (20:26)
#2 - Bump calories slowly. (20:52)
#3 - Hit protein targets consistently. (21:27)
#4 - Track strength. (22:06)
#5 - Don't weigh yourself. (23:43)
When is the right time to cut? (25:36)
The importance of hitting your protein. (27:14)
Build FIRST, then lose later. (27:53)
Related Links/Products Mentioned
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
