MAPS 15 FORTY PLUS
What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)
The effectiveness of the MAPS 15 protocol. (3:05)
How we designed MAPS 40+. (4:48)
Exercise substations in this version and what else is unique. (6:16)
Reach 80% of your ultimate potential with this programming style. (10:24)
Why is this program perfect for this demographic? (12:03)
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