How to Naturally Boost Testosterone
Data-backed ways to boost testosterone. (2:01)
1. Exercise. (3:18)
2. Sleep. (11:56)
3. Vitamin D. (16:51)
4. Zinc. (20:57)
5. Magnesium. (21:55)
6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)
Related Links/Products Mentioned
Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide
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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men
Sleep and Testosterone: The Essential Connection for Optimal Health
Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review