How To Get in Shape After Having a Baby
How To Get in Shape After Having a Baby. (1:36)
1. The best work happens before you get pregnant. (2:13)
2. Strength training is the key. (8:05)
3. Walk. (16:43)
5. Go SLOWER than you think. (17:38)
4. Eat to nourish, not to change body composition. (18:55)
6. Hire a good trainer. (20:51)
7. Be patient. (23:14)
Related Links/Products Mentioned
Postpartum Guide – Visit: https://www.mapspostpartum.com
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