Fastest Way to Grow Your Arms
You can build ANY muscle if you approach it the RIGHT way. (2:50)
One of the easiest body parts to connect to. (4:05)
6 Steps to Get Big Arms in the Fastest Way Possible
1. Eat more protein and increase calories. (5:38)
2. Get good sleep every night. (7:56)
3. 6-9 sets for biceps and triceps 3 days a week. (10:33)
4. Reduce volume everywhere else. (13:18)
5. Heavy (compound), stretch and squeeze exercises. (15:23)
6. Throw in 3 sets of BFR once a week. (19:53)
Related Links/Products Mentioned
How to Get BIG Arms Guide: Visit - www.mapsbigarms.com
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump #2791: This Simple Rep Technique Doubles Your Results
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
