Welcome to episode 4 of a 5 part solo series leading into 2021 and final episode of 2020; in this episode, I talk about the secret to results that last.

In the episode I spoke about:

- Sorites Paradox;  Greek Meaning Soros (Piles or Heaps of ...)
- References to stories of my sporting career that you wouldn't expect
- Kobe Bryant and his children's 4th place trophy

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For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram