In this episode, Harvey reflects on personal milestones, including two years of sobriety and the impact of COVID-19 on society. The conversation shifts to the effects of daylight saving time on health, particularly regarding sleep and hospital visits. He explores the need for a reformed education system that emphasizes entrepreneurship and self-regulation, especially in the context of AI's growing role in learning. The therapeutic benefits of journaling are discussed, highlighting the importance of thinking and creativity in today's fast-paced world.
Harvey Martin
Instagram | @harveyjmartin
X | @harveyjmartin
Website | www.harveyjmartin.com
Without Words: Mastering the Art of Being | Amazon | Barnes & Noble
Breathe. Focus. Excel | Amazon | Barnes & Noble
Chapters
00:00 Reflections on Milestones and COVID Memories
05:07 The Impact of Daylight Savings Time on Health
09:49 Rethinking Education in the Age of AI
20:04 The Importance of Self-Regulation and Entrepreneurship
25:13 The Therapeutic Nature of Journaling and Thought
29:06 Concluding Thoughts on Thinking and Creativity
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