In this episode I share wisdom gained while running, updates on the Prove It Health Challenge, and information about my upcoming coaching program.

 

I also lead you through a visualization exercise to support you in making your goals a reality. Whether you want a thriving relationship, fulfilling career or vibrant health, the power of visualization will help turn your dreams into reality. Tune out the noise and tune into you.

 

Wisdom, "Trying to hold onto everything, we end up with nothing." -Stephanie Filardi

 

Let's go!