At one point or another all of us encounter some form of suffering.
What's the difference between suffering outside our control and suffering that's self inflicted?
In this episode Stephanie talks about the different kinds of suffering and in particular the suffering that's of our own creation - mental and emotional.
She shares ways to minimize suffering and suggests practices to support you.
Remember, Buddha didn't teach us how to be enlightened. Buddha taught us how to deal with suffering!
