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Title: Road Sage
Author: Sylvia Boorstein
Narrator: Sylvia Boorstein
Format: Original Recording
Length: 1 hr and 18 mins
Language: English
Release date: 09-24-10
Publisher: Sounds True
Ratings: 4.5 of 5 out of 8 votes
Genres: Self Development, How-To
Publisher's Summary:
In Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard of in school - the essential techniques of mindfulness meditation, present especially for anyone who drives a car.
With simple exercises, real-life stories "on the road," and an occassional pop quiz, Boorstein teaches you how to work with the physical sensations and mind-states that grip every driver - anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the centerpiece of mindful living. There can be "beautiful dharma" in that traffic jam ahead, once we learn to awaken to it through these powerful practices and teachings.
So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic - with America's "Road Sage" - Sylvia Boorstein.
