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Title: Guided Imagery Meditation
Author: Emily Harrison
Narrator: SereneDream Studios
Format: Original Recording
Length: 2 hrs and 24 mins
Language: English
Release date: 02-03-17
Publisher: Emily Harrison
Genres: Self Development, Meditation
Summary:
Embark on a healthy, natural and stress-relieving lifestyle today by incorporating meditation into your daily routine. Guided meditation can improve your overall happiness through increased inner peace and a more centered inner world. These meditations can help you:
The audiobook includes:
Reiki healing meditation: Reiki healing is a way to channel your own energy to heal your body. This method uses guided meditation and guided imagery to help you feel more relaxed, balanced, peaceful and happy.
Mindfulness meditation: This session helps you become present and more aware of the now. By focusing on the present moment, you will automatically feel less stress.
Each session is approximately 10 to 15 minutes long. Use these meditations as needed in order to be more present, relaxed and at peace.
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