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Title: How to Meditate
Author: Jyotish Novak
Narrator: Jyotish Novak
Format: Unabridged
Length: 4 hrs and 34 mins
Language: English
Release date: 01-07-10
Publisher: Crystal Clarity Publishers
Genres: Self Development, Meditation
Summary:
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.
How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
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