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Title: Mindfulness for Anxiety Relief
Author: Mike Mitchell
Narrator: Sean Patrick Hopkins
Format: Unabridged
Length: 45 mins
Language: English
Release date: 04-25-16
Publisher: Jerome
Genres: Self Development, Meditation
Summary:
Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.
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