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Title: Mindfulness For Dummies
Author: Shamash Alidina
Narrator: Shamash Alidina
Format: Abridged
Length: 2 hrs and 22 mins
Language: English
Release date: 02-20-13
Publisher: Shamash Alidina
Genres: Self Development, Meditation
Summary:
Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
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