Listen to full audiobooks for free on :
https://hotaudiobook.com/free
Title: Taoist Breathing
Author: Maggie Dubris
Format: Original Recording
Length: 14 mins
Language: English
Release date: 08-03-12
Publisher: Maggie Staiger
Genres: Self Development, Meditation
Summary:
In this concentrated instructional audio, long-time hypnotist and martial artist Maggie Dubris explains and guides you through the basics techniques of Taoist breathing. This is a Chinese martial arts-based breathing method that can be learned easily, and, once learned, practiced with or without the audiobook. Taoist breathing is an exercise that is beneficial both physically and mentally. Through this ancient method, you will learn to use your full lung capacity, maximizing blood oxygenation.
Breath-focus has been used in meditation for centuries, and you will also find that the practice of Taoist breathing automatically calms and centers your mind, and creates an energetic flow that helps you relax in any situation.
Contact: info@hotaudiobook.com
