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Title: The Yoga of Sleep
Author: Rubin Naiman
Narrator: Rubin Naiman
Format: Original Recording
Length: 2 hrs and 4 mins
Language: English
Release date: 12-14-10
Publisher: Sounds True
Genres: Self Development, Meditation
Summary:
Dr. Andrew Weil has called his colleague Dr. Rubin Naimana a true pioneer in integrative sleep and dream medicine. Dr. Naiman has given us a new understanding of human consciousness that weaves sleep, dreams, and waking into a unified whole.
On the Yoga of Sleep, he bridges modern science with the world's wisdom traditions to present the untapped potential of sleep and dreams - not only for health and wellness but also for higher awareness and spiritual realization. It feautures five guided practices based on Dr. Naiman's unique approach to sleep: Your Personal Bedtime Stories, A mindful Surrender to Sleep, The Sacred Art of Awakening, and more.
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