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Title: Waterfall of Mindfulness
Author: Greg Cetus
Narrator: Greg Cetus
Format: Original Recording
Length: 31 mins
Language: English
Release date: 08-09-16
Publisher: Interactive Media
Genres: Self Development, Meditation
Summary:
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun.
Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.
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