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ID: 262105
Title: Overcoming Stress
Author: Dr. Carina Eriksen, Dr. Sara Chaudry, Professor Robert Bor
Narrator: Bob Sinfield
Format: Unabridged
Length: 03:57:34
Language: English
Release date: 03-10-16
Publisher: Prospero Media Ltd.
Genres: Self Development, Health & Wellness
Summary:
If stress is making your life unmanageable, this is the book for you. Whether its an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general wellbeing. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of Cognitive Behaviour Therapy, Systemic Therapy, Mindfulness-Based Cognitive Therapy, and Rational-Emotive Therapy.
Professor Robert Bor is Lead Consultant Clinical Psychologist at the Royal Free Hospital, London. Dr Carina Eriksen is a clinical psychologist with an extensive London practice. Dr Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University.
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