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ID: 465781
Title: Mindfulness
Author: Harvard Business Review
Narrator: Daniel Henning, Rachel Perry
Format: Unabridged
Length: 01:41:22
Language: English
Release date: 12-22-20
Publisher: Ascent Audio
Genres: Business & Economics, Management & Leadership, Health & Wellness, Mindfulness & Meditation
Summary:
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.
This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
This collection of articles from HBR includes 'Mindfulness in the Age of Complexity,' an interview with Ellen Langer by Alison Beard; 'Mindfulness Can Literally Change Your Brain,' by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; 'How to Practice Mindfulness Throughout Your Work Day,' by Rasmus Hougaard and Jacqueline Carter; 'Resilience for the Rest of Us,' by Daniel Goleman; 'Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,' by Susan David and Christina Congleton; 'Don't Let Power Corrupt You,' by Dacher Keltner; 'Mindfulness for People Who Are Too Busy to Meditate,' by Maria Gonzalez; 'Is Something Lost When We Use Mindfulness as a Productivity Tool?' by Charlotte Lieberman; and 'There Are Risks to Mindfulness at Work,' by David Brendel.
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