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ID: 340236
Title: Big Book of 30-Day Challenges
Author: Rosanna Casper
Narrator: Rachel L. Jacobs
Format: Unabridged
Length: 03:06:00
Language: English
Release date: 07-17-18
Publisher: Dreamscape Media, LLC
Genres: Self Development, Health & Wellness, Instructional & How To
Summary:
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! WALK 10,000 STEPS 30 DAYS WITHOUT (ADDED) SUGAR COOK ONE NEW RECIPE PER DAY GET BETTER SLEEP GET RID OF CLUTTER TAKE A PHOTO EVERY DAY SPEND 30 MINUTES OUTDOORS READ 20 PAGES A DAY AND MORE!
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