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Title: Meditations for Relaxation and Stress Reduction
Author: Joan PhD Borysenko
Narrator: Joan PhD Borysenko
Format: Unabridged
Length: 0:57:18
Language: English
Release date: 03-14-2006
Publisher: Hay House PGRH
Genres: Self Development, Health & Wellness, Mindfulness & Meditation
Summary:
Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
