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Title: Meditations for Self-Healing and Inner Power
Author: Joan PhD Borysenko
Narrator: Joan PhD Borysenko
Format: Unabridged
Length: 1:04:40
Language: English
Release date: 04-11-2006
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:
1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings.
2. Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states of power.
