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Title: Nutrition for Stress Management
Author: Ruchini Kaushalya
Narrator: \N
Format: Unabridged
Length: 1:29:53
Language: English
Release date: 06-04-2024
Publisher: Findaway Voices
Genres: Health & Wellness, Diet & Nutrition, Instructional & How To
Summary:
In today's fast-paced world, stress is inevitable. 'Nutrition for Stress Management' offers a comprehensive guide to using nutrition to combat stress effectively. This audiobook explores the significant impact diet has on stress levels and overall well-being, backed by scientific research. Key features include:
1. **Stress-Busting Nutrients**: Learn about essential vitamins, minerals, and antioxidants that reduce stress and anxiety, and how to incorporate them into your meals.
2. **The Gut-Brain Connection**: Understand the link between gut health and stress, with practical tips for nurturing a balanced gut microbiome.
3. **Foods to Embrace and Avoid**: Identify foods that either alleviate or amplify stress and gain insights to make informed food choices.
4. **Meal Plans and Recipes**: Access customizable meal plans and easy-to-follow recipes designed to promote relaxation and vitality.
5. **Lifestyle Tips**: Discover additional strategies, including relaxation techniques, sleep hygiene, and exercise routines, to complement a nutrition-based approach to stress management.
'Nutrition for Stress Management' serves as a roadmap to a healthier, more balanced life, empowering you to take control of your stress through the transformative power of nutrition. Start your journey towards a happier, calmer self today.
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