Have you ever wondered how you started the bad habits you currently have? Whether they are smoking, drinking, sweets and snacking, or doom-scrolling on social media, they all started innocently enough.
But after some time with them, you begin to realize, they are not moving you in the direction you desire. In fact, they may very well be moving you away from what you want and where you want to go.
You’ve probably tried to rid yourself of these nasty habits, but it’s hard. You just don’t have the willpower to try one more time. It’s too painful and it never ends the way you want it to. It just feels like one failure after another.
That might sound a bit dramatic, but it might also ring true in some instances.
So, what if I told you that you could break your bad habits without extreme doses of willpower, and without the excruciating experiences of loss, delay, or aversion?
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