In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?
We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.
We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.
Do you know what an affirmation is?
Have you tried to implement them before?
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