In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested.
However, these surface-level tasks can often detract from our overall quality of life as they deprive us of going deep on a subject and immersing ourselves in it.
We speak on short-term vs long-term solitude and isolation, creating a life that excites you and stepping back from social groups to pick out what is most important to you.
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Music by Dean Kenny
