In this episode of the podcast I discuss rehabbing & prehabbing knee injuries as well as coming back to sport after a knee injury.
I cover different issues people may have during the mid to late stage of rehab as well as the main issues of returning to sport. I also discuss what you need to focus on when building a lower limb prehab program.
This episode is for anyone with a previous knee injury and wants to learn how to reduce the risk in future, or for anyone interested in a prehab program.
