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In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.
This episode explores:
The connection between pain, identity, and movement
How lifestyle shapes your recovery (and vice versa)
Why consistency in routine matters, even when the location changes
The cost of momentary relief vs long-term freedom
And why your body adapts based on the life you choose to live
If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.
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Music: Dean Kenny
