There are a lot of misconceptions around back pain, but I feel this must be one of the most powerful ones.
Understanding plays a huge role in recovery. If you believe someone else will fix you, you will be in trouble. Therefore, clearing up any problems around what could be going on is important. In this episode we discuss why fear of back pain is a huge problem, understanding the anatomy of the disk and how it heals. We also discuss why what you've tried in the past hasn't worked.
If you need help with a disk, just reach out - we're here to help.
Click here to learn about my own story - My Story
Music: Dean Kenny
