In this episode of the podcast we focus on preseason training. As every sports preseason is going to be slightly different, for this episode I mostly focus on principals of preseason.
We explore why preseason training is important for sports, the main problems I often see with clients as well as what you could focus on this preseason.
We speak on gym training, prehab, body comp & mobility training.
If you are getting back into sport after the new year this one is for you.
