In this episode of the podcast I was delighted to welcome back performance nutritionist Mike Nicholsen (@Mikenicho) for a Q&A on sports nutrition.
In this wide ranging podcast we cover many topics such as nutrition timing for improved performance during an event, key nutritional strategies for vegan / vegetarians, beta alanine supplementation & creatine supplementation.
We also discuss nutrition for inflammation & flare-ups, fuelling for endurance & ultra endurance events as well as recovery nutrition.
