Ever feel like you’re stuck in overdrive, even when you’re supposed to be relaxing? This episode is for you.
Dr. Terri Levine discusses the art of anxiety and the art of relaxation, and how they impact business owners. She delves into how our inability to relax can stem from various underlying causes like hypervigilance and an unhealthy dependence on oneself.
Dr. Terri Levine also shares insights on why relaxation is crucial for fostering creativity and building a business that you truly enjoy.
Listen to learn more.
Key Highlights From The Episode:
[00:34] Episode introduction
[00:42] Learn to listen and trust your instincts
[00:57] What to do when you can’t relax
[01:23] Hypervigilance and how it prevents you from relaxing
[02:11] The essence of relaxation
[03:41] What is healthy anxiety?
[04:08] Simple anxiety versus hypervigilance
[05:18] Grab a free guide on ‘How to Manifest Your Goals’
[05:34] Email: Terri@heartrepreneur.com
Golden Nuggets:
• Hypervigilance is the consequence of having a childhood in which there was an excessive amount of adult duties. [01:42]
• If you're constantly living with the stressful concept of being on alert at all times and seeing every situation as weak and scary, you're not going to create a business that you love and enjoy. [02:46]
Let me help you grow your coaching business:
Grab this free training and see my revolutionary process in action! Join me and my Inner Circle Students for a behind-the-scenes Live Group Coaching Call: www.6figsin6months.com
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Want More!?
Listen to the podcast version of this content on your favorite podcast platform: Apple Podcasts | Spotify
Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos
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